Rob O'Neill 10:00 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
137
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 101 |
February 26, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 137 | 20 | 123 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 21 | 113 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 20 | 117 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 19 | 123 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 20 | 130 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 20 | 133 |
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Workout Graph
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