Rob O'Neill 10:00 row
2,373
Meters
10:00.0
Time
2:06.4
Pace
151
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 102 |
March 02, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 151 | 20 | 135 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 21 | 122 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 19 | 128 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 20 | 138 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 19 | 142 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 21 | 146 |
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Workout Graph
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