Rob O'Neill 1000m row
1,000
Meters
4:11.6
Time
2:05.8
Pace
64
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 103 |
March 09, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 64 | 20 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 12 | 23 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 13 | 20 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 13 | 20 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 13 | 20 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 13 | 19 |
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Workout Graph
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