Rob O'Neill v1:00/2:28r...10 row
2,665
Meters
10:00.0
Time
1:52.5
Pace
187
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 23:02.0 |
| Overall Distance | 2,830 |
| Overall Time | 33:02.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 102 |
March 09, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:28 | 17 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:31 | 17 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:31 | 13 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:31 | 19 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:32 | 17 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:30 | 16 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:31 | 13 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:31 | 19 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | |
| r: 2:30 | 16 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| r: 0:27 | 18 | |||||
| r165 |
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Workout Graph
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