Rob O'Neill 1000m row
1,000
Meters
4:15.6
Time
2:07.8
Pace
63
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 102 |
March 16, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 63 | 21 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 12 | 24 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 13 | 22 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 12 | 20 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 13 | 21 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 13 | 20 |
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Workout Graph
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