Rob O'Neill 10:00 row
2,360
Meters
10:00.0
Time
2:07.1
Pace
149
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 103 |
March 19, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 149 | 21 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 23 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 22 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 21 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 20 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 21 |
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Workout Graph
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