Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
32:54.9
Time
2:03.4
Pace
514
Calories
154
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,228 |
| Overall Time | 43:39.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 102 |
March 23, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:54.9 | 8,000 | 2:03.4 | 186 | 936 | 24 | 154 | |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 916 | 21 | 146 | |
| r: 1:30 | 14 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 21 | 152 | |
| r: 1:00 | 16 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 943 | 22 | 156 | |
| r: 1:00 | 14 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 24 | 155 | |
| r: 0:35 | 11 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 25 | 156 | |
| r: 0:35 | 14 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 26 | 157 | |
| r: 0:35 | 14 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 26 | 158 | |
| r: 1:00 | 16 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 28 | 154 | |
| r: 0:30 | 18 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 29 | 155 | |
| r: 0:30 | 14 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 30 | 154 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 156 | |
| r: 0:30 | 20 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 30 | 157 | |
| r: 0:30 | 20 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 30 | 158 | |
| r: 0:30 | 15 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 29 | 149 | |
| r: 0:30 | 12 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 28 | 151 | |
| r: 1:00 | 16 | ||||||
| r228 |
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Workout Graph
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