Rob O'Neill 10:00 row
2,335
Meters
10:00.0
Time
2:08.4
Pace
146
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 104 |
March 30, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 146 | 21 | 124 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 22 | 112 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 21 | 117 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 20 | 128 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 21 | 132 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 21 | 135 |
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Workout Graph
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