Rob O'Neill v1:00/2:28r...10 row
2,663
Meters
10:00.0
Time
1:52.6
Pace
186
Calories
12
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 24:48.0 |
| Overall Distance | 2,828 |
| Overall Time | 34:48.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 104 |
March 30, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 31 | 12 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 129 | |
| r: 2:28 | 13 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 0 | |
| r: 2:30 | 18 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 0 | |
| r: 2:31 | 18 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 0 | |
| r: 2:30 | 15 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 0 | |
| r: 2:32 | 14 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 0 | |
| r: 2:31 | 16 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 0 | |
| r: 2:30 | 16 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 0 | |
| r: 2:31 | 18 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 0 | |
| r: 2:31 | 18 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 0 | |
| r: 2:14 | 19 | ||||||
| r165 |
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Workout Graph
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