Rob O'Neill 10:00 row
2,297
Meters
10:00.0
Time
2:10.6
Pace
141
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 103 |
April 01, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 141 | 21 | 128 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 23 | 127 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 21 | 126 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 22 | 127 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 21 | 131 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 22 | 132 |
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Workout Graph
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