Rob O'Neill 10:00 row
2,321
Meters
10:00.0
Time
2:09.2
Pace
144
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 102 |
April 02, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 144 | 23 | 130 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 24 | 118 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 24 | 124 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 23 | 134 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 23 | 136 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 23 | 141 |
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Workout Graph
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