Rob O'Neill 10:00 row
2,350
Meters
10:00.0
Time
2:07.6
Pace
148
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 102 |
April 08, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 148 | 21 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 23 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 21 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 21 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 21 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 20 |
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Workout Graph
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