Rob O'Neill v2000m/2:00r...11 row
7,000
Meters
29:22.6
Time
2:05.9
Pace
442
Calories
145
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 7,183 |
| Overall Time | 40:07.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 101 |
April 15, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:22.6 | 7,000 | 2:05.9 | 175 | 903 | 22 | 145 | |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 868 | 21 | 136 | |
| r: 2:00 | 22 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 21 | 138 | |
| r: 1:00 | 20 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 22 | 146 | |
| r: 2:00 | 14 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | 145 | |
| r: 0:35 | 18 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | 149 | |
| r: 0:35 | 12 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | 149 | |
| r: 0:35 | 17 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | 152 | |
| r: 2:00 | 17 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 27 | 138 | |
| r: 0:30 | 17 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 27 | 146 | |
| r: 0:30 | 13 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 26 | 147 | |
| r: 0:30 | 18 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | 150 | |
| r: 0:30 | 15 | ||||||
| r183 |
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Workout Graph
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