Rob O'Neill 10:00 row
2,404
Meters
10:00.0
Time
2:04.7
Pace
155
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 102 |
April 22, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 155 | 21 | 142 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 22 | 129 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 21 | 135 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 21 | 142 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 20 | 150 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 23 | 155 |
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Workout Graph
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