Rob O'Neill 10:00 row
2,401
Meters
10:00.0
Time
2:04.9
Pace
155
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 102 |
April 27, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 930 | 155 | 21 | 138 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 21 | 124 |
| 4:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 21 | 129 |
| 6:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 20 | 141 |
| 8:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 21 | 145 |
| 10:00.0 | 495 | 2:01.2 | 197 | 990 | 33 | 24 | 152 |
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Workout Graph
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