Rob O'Neill 1000m row
1,000
Meters
4:08.6
Time
2:04.3
Pace
65
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 101 |
May 05, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.6 | 1,000 | 2:04.3 | 182 | 941 | 65 | 20 | 130 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 12 | 22 | 112 |
| 0:50.1 | 400 | 2:05.2 | 178 | 934 | 13 | 19 | 127 |
| 0:49.6 | 600 | 2:04.0 | 184 | 943 | 13 | 19 | 134 |
| 0:49.2 | 800 | 2:03.0 | 188 | 951 | 13 | 21 | 141 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 1018 | 14 | 19 | 140 |
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Workout Graph
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