Rob O'Neill v1:00/3:58r...10 row
2,607
Meters
10:00.0
Time
1:55.0
Pace
180
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 39:30.0 |
| Overall Distance | 2,770 |
| Overall Time | 49:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 101 |
May 05, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1080 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | |
| r: 3:58 | 20 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| r: 4:01 | 18 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| r: 3:44 | 13 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| r: 4:03 | 23 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| r: 3:58 | 11 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | |
| r: 4:01 | 19 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| r: 4:01 | 12 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| r: 4:00 | 18 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 4:04 | 17 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| r: 3:40 | 12 | |||||
| r163 |
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Workout Graph
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