Rob O'Neill 10:00 row
2,346
Meters
10:00.0
Time
2:07.8
Pace
148
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 101 |
May 11, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,346 | 2:07.8 | 167 | 888 | 148 | 20 | 132 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 21 | 124 |
| 4:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 20 | 125 |
| 6:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 20 | 132 |
| 8:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 20 | 137 |
| 10:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 20 | 144 |
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Workout Graph
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