Rob O'Neill 10:00 row
2,287
Meters
10:00.0
Time
2:11.1
Pace
140
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 102 |
May 21, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,287 | 2:11.1 | 155 | 840 | 140 | 21 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 22 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 22 |
| 6:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 20 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 |
| 10:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.