Rob O'Neill 10:00 row
2,409
Meters
10:00.0
Time
2:04.5
Pace
156
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 100 |
May 26, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 936 | 156 | 20 | 138 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 21 | 124 |
| 4:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 20 | 130 |
| 6:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 20 | 140 |
| 8:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 20 | 147 |
| 10:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 20 | 151 |
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Workout Graph
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