Rob O'Neill 10:00 row
2,408
Meters
10:00.0
Time
2:04.5
Pace
156
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 100 |
June 01, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,408 | 2:04.5 | 181 | 936 | 156 | 21 | 135 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 22 | 120 |
| 4:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 21 | 127 |
| 6:00.0 | 475 | 2:06.3 | 174 | 930 | 31 | 20 | 139 |
| 8:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 21 | 140 |
| 10:00.0 | 494 | 2:01.4 | 195 | 990 | 33 | 22 | 150 |
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Workout Graph
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