Rob O'Neill 10:00 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
140
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 98 |
June 23, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 840 | 140 | 23 |
| 2:00.0 | 431 | 2:19.2 | 130 | 780 | 26 | 22 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 |
| 6:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 24 |
| 8:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 23 |
| 10:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 24 |
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Workout Graph
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