Rob O'Neill v0:30/0:51r...10 row
1,225
Meters
5:00.0
Time
2:02.4
Pace
81
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 1,422 |
| Overall Time | 21:27.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 101 |
June 29, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,225 | 2:02.4 | 191 | 972 | 30 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 24 | |
| r: 0:51 | 17 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 36 | |
| r: 0:34 | 26 | |||||
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | |
| r: 0:44 | 13 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | |
| r: 0:40 | 24 | |||||
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | |
| r: 0:46 | 20 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| r: 0:41 | 21 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | |
| r: 0:41 | 14 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | |
| r: 0:45 | 22 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | |
| r: 0:45 | 19 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| r: 10:00 | 21 | |||||
| r197 |
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Workout Graph
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