Rob O'Neill v1:00/3:58r...10 row
2,642
Meters
10:00.0
Time
1:53.5
Pace
184
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 36:05.0 |
| Overall Distance | 2,845 |
| Overall Time | 46:05.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 100 |
July 01, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1104 | 30 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r: 3:58 | 19 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| r: 4:01 | 17 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| r: 4:00 | 18 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | |
| r: 3:45 | 15 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 31 | |
| r: 4:12 | 69 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | |
| r: 3:50 | 11 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | |
| r: 4:02 | 16 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r: 4:01 | 12 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 31 | |
| r: 4:00 | 18 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| r: 0:16 | 8 | |||||
| r203 |
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Workout Graph
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