Rob O'Neill v0:40/0:52r...10 row
1,670
Meters
6:40.0
Time
1:59.7
Pace
112
Calories
122
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 1,886 |
| Overall Time | 17:28.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 206 |
| Drag Factor | 99 |
July 06, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,670 | 1:59.7 | 204 | 1008 | 31 | 122 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 27 | 99 | |
| r: 0:52 | 23 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 35 | 122 | |
| r: 0:48 | 43 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 30 | 114 | |
| r: 0:43 | 14 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 33 | 130 | |
| r: 0:46 | 23 | ||||||
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 30 | 121 | |
| r: 0:52 | 19 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 32 | 135 | |
| r: 1:05 | 21 | ||||||
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 29 | 101 | |
| r: 2:42 | 17 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 35 | 140 | |
| r: 0:55 | 20 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 29 | 118 | |
| r: 0:45 | 19 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 32 | 140 | |
| r: 1:20 | 17 | ||||||
| r216 |
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Workout Graph
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