Rob O'Neill v0:45/1:51r...5 row
1,045
Meters
3:45.0
Time
1:47.6
Pace
77
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 1,136 |
| Overall Time | 12:29.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 32 |
| Stroke Count | 124 |
| Drag Factor | 98 |
July 06, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,045 | 1:47.6 | 281 | 1232 | 32 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 33 | |
| r: 1:51 | 15 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1280 | 32 | |
| r: 1:56 | 19 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 33 | |
| r: 2:19 | 21 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 33 | |
| r: 2:17 | 16 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 33 | |
| r: 0:21 | 20 | |||||
| r91 |
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Workout Graph
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