Rob O'Neill v0:40/1:55r...15 row
2,631
Meters
10:00.0
Time
1:54.0
Pace
181
Calories
127
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 28:01.0 |
| Overall Distance | 2,926 |
| Overall Time | 38:01.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 99 |
August 17, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1086 | 32 | 127 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 30 | 108 | |
| r: 1:55 | 17 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 30 | 114 | |
| r: 1:42 | 20 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 32 | 117 | |
| r: 2:08 | 45 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 32 | 122 | |
| r: 1:32 | 19 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 32 | 128 | |
| r: 1:58 | 15 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 32 | 123 | |
| r: 1:33 | 18 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 32 | 131 | |
| r: 1:55 | 16 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 32 | 129 | |
| r: 1:55 | 20 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 32 | 131 | |
| r: 1:55 | 21 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 33 | 137 | |
| r: 1:59 | 17 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 33 | 133 | |
| r: 2:21 | 19 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 32 | 131 | |
| r: 1:52 | 18 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 32 | 136 | |
| r: 2:43 | 15 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 33 | 129 | |
| r: 2:12 | 14 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 33 | 139 | |
| r: 0:21 | 21 | ||||||
| r295 |
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Workout Graph
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