Rob O'Neill v0:40/1:28r...15 row
2,554
Meters
10:00.0
Time
1:57.4
Pace
165
Calories
31
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 29:07.0 |
| Overall Distance | 2,849 |
| Overall Time | 39:07.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 98 |
August 19, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,554 | 1:57.4 | 216 | 990 | 31 | 31 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 102 | |
| r: 1:28 | 30 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 30 | 121 | |
| r: 1:39 | 17 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 30 | 126 | |
| r: 1:53 | 20 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 30 | 123 | |
| r: 1:46 | 21 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 32 | 0 | |
| r: 5:29 | 19 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 0 | |
| r: 1:34 | 21 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 0 | |
| r: 1:41 | 16 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 0 | |
| r: 2:06 | 15 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 32 | 0 | |
| r: 1:39 | 18 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 0 | |
| r: 2:05 | 20 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 0 | |
| r: 1:37 | 22 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 32 | 0 | |
| r: 1:54 | 20 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 0 | |
| r: 2:00 | 14 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 32 | 0 | |
| r: 2:00 | 23 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 0 | |
| r: 0:16 | 19 | ||||||
| r295 |
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Workout Graph
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