Rob O'Neill v0:40/1:32r...15 row
2,625
Meters
10:00.0
Time
1:54.2
Pace
178
Calories
136
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 30:37.0 |
| Overall Distance | 3,044 |
| Overall Time | 40:37.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 99 |
August 24, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1068 | 32 | 136 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 32 | 118 | |
| r: 1:32 | 32 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 32 | 128 | |
| r: 1:45 | 88 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 135 | |
| r: 2:04 | 52 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 32 | 136 | |
| r: 1:45 | 20 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 33 | 138 | |
| r: 3:18 | 18 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 32 | 137 | |
| r: 3:55 | 19 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 33 | 138 | |
| r: 1:52 | 17 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 32 | 137 | |
| r: 1:58 | 19 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 33 | 139 | |
| r: 1:51 | 18 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 33 | 142 | |
| r: 2:25 | 19 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 32 | 138 | |
| r: 1:52 | 43 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 32 | 142 | |
| r: 2:11 | 21 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 32 | 139 | |
| r: 2:16 | 19 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 32 | 143 | |
| r: 1:35 | 18 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 33 | 144 | |
| r: 0:18 | 16 | ||||||
| r419 |
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Workout Graph
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