Rob O'Neill v0:40/1:47r...15 row
2,701
Meters
10:00.0
Time
1:51.0
Pace
193
Calories
138
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 2,993 |
| Overall Time | 41:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 99 |
September 14, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,701 | 1:51.0 | 255 | 1158 | 33 | 138 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | 117 | |
| r: 1:47 | 20 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 32 | 126 | |
| r: 1:27 | 15 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | 134 | |
| r: 2:11 | 16 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 33 | 132 | |
| r: 1:42 | 18 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 33 | 141 | |
| r: 2:29 | 22 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 33 | 139 | |
| r: 2:37 | 22 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 35 | 145 | |
| r: 2:54 | 18 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 33 | 143 | |
| r: 2:04 | 16 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 33 | 143 | |
| r: 1:53 | 18 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 33 | 149 | |
| r: 3:03 | 20 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 33 | 140 | |
| r: 2:15 | 20 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 33 | 142 | |
| r: 1:53 | 22 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 33 | 144 | |
| r: 2:31 | 21 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 35 | 142 | |
| r: 2:26 | 25 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 35 | 144 | |
| r: 0:18 | 19 | ||||||
| r292 |
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Workout Graph
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