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Rob O'Neill v0:40/1:49r...15 row

2,699

Meters

10:00.0

Time

1:51.1

Pace

192

Calories

Rest Distance297
Rest Time30:50.0
Overall Distance2,996
Overall Time40:50.0
Average Watts255
Calories Per Hour1152
Stroke Rate32
Stroke Count323
Drag Factor100

September 23, 2026 17:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,699 1:51.1 255 1152 32
0:40.0 180 1:51.1 255 1170 32
r: 1:49 21
0:40.0 178 1:52.3 247 1080 32
r: 1:41 16
0:40.0 179 1:51.7 251 1170 32
r: 2:06 16
0:40.0 180 1:51.1 255 1170 32
r: 1:39 16
0:40.0 179 1:51.7 251 1080 33
r: 2:52 17
0:40.0 182 1:49.8 264 1170 33
r: 1:52 34
0:40.0 181 1:50.4 259 1170 32
r: 1:59 19
0:40.0 178 1:52.3 247 1080 32
r: 2:25 22
0:40.0 179 1:51.7 251 1170 33
r: 1:41 19
0:40.0 180 1:51.1 255 1170 32
r: 2:29 14
0:40.0 181 1:50.4 259 1170 32
r: 2:08 21
0:40.0 181 1:50.4 259 1170 33
r: 2:11 19
0:40.0 179 1:51.7 251 1170 33
r: 2:26 21
0:40.0 179 1:51.7 251 1170 33
r: 1:43 21
0:40.0 182 1:49.8 264 1170 35
r: 1:49 21
r297

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