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Rob O'Neill v0:40/1:45r...15 row

2,676

Meters

10:00.0

Time

1:52.1

Pace

184

Calories

Rest Distance309
Rest Time28:23.0
Overall Distance2,985
Overall Time38:23.0
Average Watts248
Calories Per Hour1104
Stroke Rate32
Stroke Count328
Drag Factor100

October 05, 2026 18:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,676 1:52.1 248 1104 32
0:40.0 179 1:51.7 251 1080 33
r: 1:45 18
0:40.0 179 1:51.7 251 1080 33
r: 1:44 23
0:40.0 177 1:52.9 243 1080 33
r: 2:04 18
0:40.0 176 1:53.6 239 1080 33
r: 1:55 19
0:40.0 178 1:52.3 247 1080 33
r: 2:23 22
0:40.0 178 1:52.3 247 1080 33
r: 1:46 39
0:40.0 179 1:51.7 251 1170 33
r: 2:07 16
0:40.0 178 1:52.3 247 1080 33
r: 1:49 18
0:40.0 177 1:52.9 243 1080 33
r: 2:11 22
0:40.0 180 1:51.1 255 1170 33
r: 2:15 16
0:40.0 179 1:51.7 251 1170 32
r: 1:39 18
0:40.0 177 1:52.9 243 1080 32
r: 2:20 19
0:40.0 178 1:52.3 247 1080 33
r: 2:07 21
0:40.0 178 1:52.3 247 1080 33
r: 2:02 22
0:40.0 181 1:50.4 259 1170 33
r: 0:16 18
r309

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