Rob O'Neill 10:00 row
2,363m
Meters
10:00.0
Time
2:06.9
Pace
146
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 160 |
January 31, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 19 | 142 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 19 | 130 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 137 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 142 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 148 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 153 |
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Workout Graph
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