Rob O'Neill 10:00 row
2,435m
Meters
10:00.0
Time
2:03.2
Pace
155
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 161 |
February 01, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 21 | 149 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 21 | 133 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | 144 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | 154 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | 156 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 160 |
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Workout Graph
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