Rob O'Neill 1000m row
1,000m
Meters
4:19.1
Time
2:09.5
Pace
60
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 159 |
March 20, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 | 126 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 22 | 113 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 20 | 124 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 21 | 128 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 21 | 130 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 21 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.