Rob O'Neill 1000m row
1,000m
Meters
4:14.6
Time
2:07.3
Pace
60
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 158 |
March 26, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 20 | 131 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 21 | 113 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 21 | 128 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 20 | 134 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 20 | 139 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 20 | 145 |
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Workout Graph
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