Rob O'Neill 1000m row
1,000m
Meters
4:12.1
Time
2:06.0
Pace
60
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 158 |
March 26, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 20 | 148 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 21 | 131 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 22 | 147 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 20 | 151 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 20 | 155 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 20 | 156 |
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Workout Graph
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