Rob O'Neill 1000m row
1,000m
Meters
4:09.2
Time
2:04.6
Pace
60
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 157 |
March 29, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 21 | 139 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 22 | 121 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 21 | 137 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 22 | 142 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 20 | 147 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 22 | 151 |
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Workout Graph
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