Rob O'Neill 1000m row
1,000m
Meters
4:12.4
Time
2:06.2
Pace
60
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 158 |
March 29, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 22 | 144 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 23 | 124 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 22 | 141 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 21 | 150 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 23 | 153 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 22 | 156 |
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Workout Graph
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