Rob O'Neill 1000m row
1,000m
Meters
4:16.0
Time
2:08.0
Pace
60
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 160 |
April 05, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | 126 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 22 | 112 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 22 | 124 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 21 | 129 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 21 | 135 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 133 |
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Workout Graph
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