Rob O'Neill 1000m row
1,000m
Meters
4:16.3
Time
2:08.1
Pace
60
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 160 |
April 05, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | 133 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 23 | 119 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 22 | 133 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 21 | 139 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 21 | 138 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 23 | 140 |
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Workout Graph
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