Rob O'Neill 1000m row
1,000m
Meters
4:08.8
Time
2:04.4
Pace
60
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 164 |
April 15, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 20 | 137 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 22 | 122 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 21 | 135 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 20 | 141 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 20 | 144 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 20 | 146 |
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Workout Graph
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