Rob O'Neill 1000m row
1,000
Meters
4:08.8
Time
2:04.4
Pace
60
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 164 |
April 15, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.8 | 1,000 | 2:04.4 | 182 | 868 | 60 | 20 | 137 |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 12 | 22 | 122 |
| 0:49.6 | 400 | 2:04.0 | 184 | 870 | 12 | 21 | 135 |
| 0:50.1 | 600 | 2:05.2 | 178 | 862 | 12 | 20 | 141 |
| 0:49.8 | 800 | 2:04.5 | 181 | 867 | 12 | 20 | 144 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 20 | 146 |
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Workout Graph
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