Rob O'Neill 3x1000m/1:30r row
3,000m
Meters
12:16.2
Time
2:02.7
Pace
193
Calories
157
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,045m |
| Overall Time | 16:46.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 143 |
May 03, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.2 | 3,000m | 2:02.7 | 189 | 952 | 22 | 157 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | 150 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 22 | 159 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 23 | 162 |
| r45m |
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Workout Graph
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