Rob O'Neill 3x1000m/1:30r row
3,000m
Meters
12:22.9
Time
2:03.8
Pace
195
Calories
155
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,032m |
| Overall Time | 16:52.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 144 |
May 09, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.9 | 3,000m | 2:03.8 | 184 | 934 | 23 | 155 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 22 | 145 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 22 | 158 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 25 | 164 |
| r32m |
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Workout Graph
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