Rob O'Neill 2x1000m/1:30r row
2,000m
Meters
8:10.9
Time
2:02.7
Pace
128
Calories
151
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,024m |
| Overall Time | 11:10.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 137 |
May 14, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 23 | 151 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 23 | 144 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 23 | 158 |
| r24m |
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Workout Graph
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