Rob O'Neill 3x1000m/1:30r row
3,000m
Meters
12:05.5
Time
2:00.9
Pace
196
Calories
154
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,040m |
| Overall Time | 16:35.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 139 |
May 20, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 3,000m | 2:00.9 | 198 | 981 | 23 | 154 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 22 | 142 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 23 | 158 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 164 |
| r40m |
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Workout Graph
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