Rob O'Neill 4x1000m/1:30r row
4,000m
Meters
16:34.4
Time
2:04.3
Pace
253
Calories
151
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 22:34.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 140 |
May 23, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.4 | 4,000m | 2:04.3 | 182 | 927 | 23 | 151 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 22 | 136 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | 151 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | 157 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 163 |
| r53m |
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Workout Graph
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