Rob O'Neill 3x1000m/1:30r row
3,000
Meters
12:11.8
Time
2:01.9
Pace
195
Calories
158
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,049 |
| Overall Time | 16:41.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 139 |
June 03, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.8 | 3,000 | 2:01.9 | 193 | 959 | 23 | 158 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 22 | 150 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 23 | 160 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 25 | 164 |
| r49 |
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Workout Graph
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