Rob O'Neill 3x1000m/1:30r row
3,000m
Meters
12:06.9
Time
2:01.1
Pace
196
Calories
156
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,042m |
| Overall Time | 16:36.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 138 |
June 13, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.9 | 3,000m | 2:01.1 | 197 | 977 | 24 | 156 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | 148 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 161 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 25 | 161 |
| r42m |
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Workout Graph
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