Rob O'Neill 3x1000m/1:30r row
3,000m
Meters
12:28.6
Time
2:04.7
Pace
190
Calories
146
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,049m |
| Overall Time | 16:58.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 138 |
September 20, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.6 | 3,000m | 2:04.7 | 180 | 920 | 22 | 146 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 23 | 137 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 23 | 147 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 | 155 |
| r49m |
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Workout Graph
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